John Simpson 4000m row
4,000
Meters
18:31.6
Time
2:18.9
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
March 15, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.6 | 4,000 | 2:18.9 | 130 | 749 | 23 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 23 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 23 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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