John Simpson 4000m row
4,000
Meters
18:34.4
Time
2:19.3
Pace
231
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
March 16, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 4,000 | 2:19.3 | 129 | 745 | 25 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 26 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 25 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 25 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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