John Simpson 4000m row
4,000
Meters
18:06.0
Time
2:15.7
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
March 19, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.0 | 4,000 | 2:15.7 | 140 | 781 | 23 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 24 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 23 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 23 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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