John Simpson 4000m row
4,000
Meters
18:08.1
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
March 22, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 23 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 23 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 23 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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