John Simpson 4000m row
4,000
Meters
18:18.1
Time
2:17.2
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
March 24, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,000 | 2:17.2 | 135 | 765 | 233 | 23 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 24 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 23 |
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