John Simpson 4000m row
4,000
Meters
18:38.0
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
March 26, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 4,000 | 2:19.7 | 128 | 741 | 24 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 24 |
| 4:52.7 | 3,000 | 2:26.3 | 112 | 684 | 23 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 24 |
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Workout Graph
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