John Simpson 4000m row
4,000
Meters
18:10.1
Time
2:16.2
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
March 28, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.1 | 4,000 | 2:16.2 | 138 | 776 | 24 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 24 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 24 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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