John Simpson 4000m row
4,000
Meters
18:04.2
Time
2:15.5
Pace
236
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
March 29, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.2 | 4,000 | 2:15.5 | 141 | 783 | 236 | 24 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 26 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 25 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 23 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 837 | 61 | 22 |
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