John Simpson 4000m row
4,000
Meters
18:21.1
Time
2:17.6
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
March 30, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 4,000 | 2:17.6 | 134 | 761 | 23 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 23 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 23 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 23 |
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Workout Graph
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