John Simpson 4000m row
4,000
Meters
18:08.3
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
April 03, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,000 | 2:16.0 | 139 | 778 | 235 | 25 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 775 | 59 | 25 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 59 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 24 |
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