John Simpson 4000m row
4,000
Meters
18:29.6
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
April 04, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.6 | 4,000 | 2:18.7 | 131 | 751 | 26 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 26 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 25 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 25 |
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Workout Graph
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