John Simpson 4000m row
4,000
Meters
18:27.8
Time
2:18.4
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
April 05, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 4,000 | 2:18.4 | 132 | 753 | 25 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 25 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 25 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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