John Simpson 4000m row
4,000
Meters
18:37.7
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
April 06, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 22 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 22 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 22 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 22 |
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Workout Graph
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