John Simpson 4000m row
4,000
Meters
18:13.2
Time
2:16.6
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
April 10, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.2 | 4,000 | 2:16.6 | 137 | 772 | 25 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 25 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 25 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 25 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 25 |
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Workout Graph
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