John Simpson 4000m row
4,000
Meters
18:16.7
Time
2:17.0
Pace
234
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
April 11, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.7 | 4,000 | 2:17.0 | 136 | 767 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 24 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 23 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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