John Simpson 4000m row
4,000
Meters
18:11.7
Time
2:16.4
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
April 12, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.7 | 4,000 | 2:16.4 | 138 | 774 | 24 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 24 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 24 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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