John Simpson 4000m row
4,000
Meters
17:57.4
Time
2:14.6
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
April 13, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.4 | 4,000 | 2:14.6 | 143 | 793 | 237 | 25 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 779 | 59 | 26 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 25 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 |
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