John Simpson 4000m row
4,000
Meters
18:42.1
Time
2:20.2
Pace
229
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
April 15, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.1 | 4,000 | 2:20.2 | 127 | 736 | 23 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 23 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 23 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 22 |
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Workout Graph
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