John Simpson 4000m row
4,000
Meters
18:00.4
Time
2:15.0
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
April 16, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.4 | 4,000 | 2:15.0 | 142 | 789 | 25 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 26 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 25 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 25 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 24 |
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Workout Graph
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