John Simpson 4000m row
4,000
Meters
18:11.1
Time
2:16.3
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
April 17, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.1 | 4,000 | 2:16.3 | 138 | 774 | 23 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 24 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 23 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 23 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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