John Simpson 4000m row
4,000
Meters
18:29.7
Time
2:18.7
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
April 19, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 4,000 | 2:18.7 | 131 | 751 | 24 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 23 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 25 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 25 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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