John Simpson 4000m row
4,000
Meters
18:36.8
Time
2:19.6
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
April 20, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.8 | 4,000 | 2:19.6 | 129 | 742 | 230 | 25 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 25 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 58 | 25 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 23 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 779 | 59 | 25 |
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