John Simpson 4000m row
4,000
Meters
18:21.8
Time
2:17.7
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
April 21, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.8 | 4,000 | 2:17.7 | 134 | 761 | 233 | 24 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 25 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 751 | 58 | 24 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 24 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 24 |
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