John Simpson 4000m row
4,000
Meters
18:25.4
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
April 23, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.4 | 4,000 | 2:18.1 | 133 | 756 | 24 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 25 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 24 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 22 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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