John Simpson 4000m row
4,000
Meters
18:04.8
Time
2:15.6
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
April 26, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 783 | 236 | 22 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 23 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 815 | 60 | 22 |
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