John Simpson 4000m row
4,000
Meters
18:28.7
Time
2:18.5
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
April 30, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 4,000 | 2:18.5 | 131 | 752 | 24 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 24 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 23 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 24 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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