John Simpson 4000m row
4,000
Meters
18:19.3
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
May 01, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,000 | 2:17.4 | 135 | 764 | 233 | 25 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 26 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 753 | 58 | 25 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 25 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 25 |
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