John Simpson 4000m row
4,000
Meters
18:29.3
Time
2:18.6
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
May 03, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 751 | 23 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 23 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 23 |
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Workout Graph
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