John Simpson 4000m row
4,000
Meters
18:21.7
Time
2:17.7
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
May 04, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.7 | 4,000 | 2:17.7 | 134 | 761 | 24 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 24 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 23 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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