John Simpson 4000m row
4,000
Meters
18:45.4
Time
2:20.6
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
May 07, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 4,000 | 2:20.6 | 126 | 732 | 23 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 23 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 23 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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