John Simpson 4000m row
4,000
Meters
18:17.8
Time
2:17.2
Pace
234
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
May 09, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,000 | 2:17.2 | 135 | 766 | 234 | 23 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 24 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 752 | 58 | 22 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 779 | 59 | 22 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 |
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