John Simpson 4000m row
4,000
Meters
18:24.0
Time
2:18.0
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
May 10, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 4,000 | 2:18.0 | 133 | 758 | 25 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 25 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 24 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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