John Simpson 4000m row
4,000
Meters
18:06.5
Time
2:15.8
Pace
235
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
May 11, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,000 | 2:15.8 | 140 | 780 | 235 | 23 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 23 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 22 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 23 |
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