John Simpson 4000m row
4,000
Meters
18:26.5
Time
2:18.3
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
May 15, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 755 | 232 | 24 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 25 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 23 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 23 |
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