John Simpson 4000m row
4,000
Meters
18:36.5
Time
2:19.5
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
May 19, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.5 | 4,000 | 2:19.5 | 129 | 743 | 24 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 25 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 23 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 23 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 23 |
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Workout Graph
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