John Simpson 4000m row
4,000
Meters
18:21.9
Time
2:17.7
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
May 27, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,000 | 2:17.7 | 134 | 760 | 233 | 25 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 25 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 749 | 58 | 24 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 24 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 777 | 59 | 25 |
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