John Simpson 4000m row
4,000
Meters
18:29.3
Time
2:18.6
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
May 28, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.3 | 4,000 | 2:18.6 | 131 | 751 | 231 | 25 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 26 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 25 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 24 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 25 |
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