John Simpson 4000m row
4,000
Meters
18:29.4
Time
2:18.6
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
May 29, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 4,000 | 2:18.6 | 131 | 751 | 25 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 25 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 24 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 24 |
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Workout Graph
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