John Simpson 4000m row
4,000
Meters
18:40.8
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
May 31, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.8 | 4,000 | 2:20.1 | 127 | 738 | 22 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 22 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 22 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 23 |
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Workout Graph
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