John Simpson 4000m row
4,000
Meters
18:47.6
Time
2:20.9
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
June 03, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.6 | 4,000 | 2:20.9 | 125 | 730 | 23 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 23 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 22 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 |
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Workout Graph
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