John Simpson 4000m row
4,000
Meters
18:28.1
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
June 05, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.1 | 4,000 | 2:18.5 | 132 | 753 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 24 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 24 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 24 |
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Workout Graph
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