John Simpson 4000m row
4,000
Meters
18:47.5
Time
2:20.9
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
June 06, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 4,000 | 2:20.9 | 125 | 730 | 22 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 23 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 22 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 22 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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