John Simpson 4000m row
4,000
Meters
18:47.5
Time
2:20.9
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
June 10, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.5 | 4,000 | 2:20.9 | 125 | 730 | 229 | 24 |
| 3:45.6 | 800 | 2:21.0 | 125 | 734 | 46 | 25 |
| 3:45.3 | 1,600 | 2:20.8 | 125 | 735 | 46 | 25 |
| 3:46.8 | 2,400 | 2:21.7 | 123 | 730 | 46 | 24 |
| 3:45.5 | 3,200 | 2:20.9 | 125 | 734 | 46 | 24 |
| 3:44.5 | 4,000 | 2:20.3 | 127 | 737 | 46 | 24 |
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Workout Graph
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