John Simpson 4000m row
4,000
Meters
19:06.0
Time
2:23.2
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
June 11, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 4,000 | 2:23.2 | 119 | 709 | 24 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 628 | 21 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 24 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 24 |
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Workout Graph
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