John Simpson 4000m row
4,000
Meters
18:45.2
Time
2:20.6
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
June 12, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.2 | 4,000 | 2:20.6 | 126 | 732 | 25 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 25 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 25 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 25 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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