John Simpson 4000m row
4,000
Meters
18:58.7
Time
2:22.3
Pace
227
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
June 13, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.7 | 4,000 | 2:22.3 | 121 | 717 | 227 | 23 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 22 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 717 | 57 | 22 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 748 | 58 | 23 |
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