John Simpson 4000m row
4,000
Meters
18:44.2
Time
2:20.5
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
June 14, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.2 | 4,000 | 2:20.5 | 126 | 734 | 229 | 22 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 57 | 23 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 22 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 727 | 57 | 21 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 22 |
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