John Simpson 4000m row
4,000
Meters
18:33.6
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
June 15, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 4,000 | 2:19.2 | 130 | 746 | 24 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 24 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 24 |
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Workout Graph
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