John Simpson 4000m row
4,000
Meters
18:25.6
Time
2:18.2
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
June 17, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.6 | 4,000 | 2:18.2 | 133 | 756 | 23 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 23 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 23 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 23 |
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Workout Graph
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