John Simpson 4000m row
4,000
Meters
19:04.5
Time
2:23.0
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
June 19, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.5 | 4,000 | 2:23.0 | 120 | 711 | 25 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 24 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 26 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 26 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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